Individual therapy sessions
Come home to yourself.
Life can be overwhelming. Sometimes we find ourselves caught in a cycle of self-doubt, anxiety, or emotional disconnection—unsure of how we got here or where to begin healing. Therapy is not about fixing what’s broken; it’s about remembering who you truly are beneath the noise, expectations, and pain. It’s a space of deep witnessing, where you can slowly untangle the roots of your suffering and reclaim your inner clarity and strength.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
In our work together, we’ll gently explore the layers of your inner world—your beliefs, coping strategies, relationships, and early experiences—to uncover what’s been shaping your present reality. Through evidence-based practices like depth psychotherapy, somatic awareness, and trauma-informed care, we’ll co-create a path forward that feels true to you.
Some clients come to me feeling overwhelmed by anxiety or inner criticism. Others are navigating transitions—grief, burnout, endings, or a quiet knowing that something needs to change. All of these are doorways inward. This is your time to reconnect with your intuition, strengthen emotional resilience, and create a more rooted, aligned life.
Session suggestion:
We may integrate somatic check-ins, inner child work, and mindful reflection. Journaling between sessions can help bring awareness to what’s surfacing, especially around emotional triggers and self-talk patterns.
FAQ
I believe that no single theory or approach can treat everybody. This is why I have chosen to work with multiple approaches, each complimenting the other in the therapy process and working harmoniously to allow you to explore every part of your inner self.
1. What type of therapy do you offer?
I provide a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based Therapy. Each session is personalised to meet your specific needs and therapeutic goals.
2. Do you offer in-person and online sessions?
Yes! I offer in-person therapy sessions in Bali for those who prefer face-to-face sessions. For international clients or those who prefer remote support, I also provide secure online therapy via Zoom.
3. How do I schedule a session?
You can book a session by contacting me through my website or WhatsApp.
4. In what languages do you provide therapy?
I offer therapy sessions in English, Mandarin, Cantonese, Bahasa Indonesia, and Italian. ensuring clear and effective communication.
5. What are your fees?
I offer therapy sessions in English, Mandarin, Cantonese, Bahasa Indonesia, and Italian. ensuring clear and effective communication.
6. What is your cancellation policy?
Cancellations or rescheduling require at least 24 hours’ notice. Late cancellations may be subject to a fee.
7. How long does a session last?
Each session typically lasts 50 to 60 minutes, but the duration can be adjusted based on your individual needs and progress.
8. Is therapy confidential?
Yes, all sessions are strictly confidential. I adhere to professional ethical standards and legal guidelines to ensure your privacy and security.
9. Do you provide emergency or crisis support?
I do not offer emergency services. If you are in immediate distress, please contact local emergency services or a crisis helpline in your area.
10. How often should I attend therapy?
The frequency of sessions depends on your goals and needs. Some clients prefer weekly sessions, while others find bi-weekly or monthly sessions more suitable. We can discuss what works best for you during your consultation.
My integrative
Therapy Approach
One Size Doesn’t Fit All
You are unique. So is your healing.
No two people experience life the same way—and no single therapeutic approach can fully hold the richness, complexity, and nuance of your inner world. That’s why I work integratively, drawing from a wide spectrum of evidence-based modalities and intuitive practices to meet you where you are.
My approach is fluid and adaptive, combining different schools of thought in a way that feels both holistic and intentional. Together, we’ll explore what’s beneath the surface, create practical strategies for the present, and reconnect you to the parts of yourself that long to be seen and understood.
This is therapy that honours both science and soul.
Family Systems Therapy
My integrative practice is grounded in respect, authenticity, and attunement. I believe in holding space—not rushing process. I honour both the science of psychology and the art of presence. The result is a compassionate, flexible approach that is tailored entirely to you.
Whether you’re navigating anxiety, relationship patterns, childhood trauma, or simply seeking a deeper sense of self, this work can support you in finding clarity, courage, and calm.
“You don’t have to have it all figured out to move forward. You just have to begin.”
Humanistic & Gestalt Approaches
From the humanistic tradition, I draw upon elements of Gestalt therapy, creative expression, and present-moment awareness. This allows us to explore not only why you feel a certain way, but how it’s showing up in your body, your voice, and your energy. These modalities bring emotional depth and a sense of wholeness to the therapeutic process.
We may use chair work, somatic awareness, or experiential techniques to help you access and express feelings in real-time—empowering insight that goes beyond words.
Reflection & Resilience
My integrative practice is grounded in respect, authenticity, and attunement. I believe in holding space—not rushing process. I honour both the science of psychology and the art of presence. The result is a compassionate, flexible approach that is tailored entirely to you.
Whether you’re navigating anxiety, relationship patterns, childhood trauma, or simply seeking a deeper sense of self, this work can support you in finding clarity, courage, and calm.
“You don’t have to have it all figured out to move forward. You just have to begin.”
Clinical Hypnotherapy
When deeper healing calls, clinical hypnotherapy allows us to work with the subconscious—bypassing surface-level resistance and accessing the root of long-held fears, beliefs, or trauma responses. This work is especially helpful for anxiety, phobias, trauma, and behaviour change.
Using guided visualization and deep relaxation, hypnotherapy helps you reframe internal narratives and create new neural pathways from within. You are always in control—this is your space to reclaim your story.
The Way I Work
We don’t grow up in isolation—we are shaped by systems: families, cultures, communities. I often integrate family systems work to help uncover inherited patterns, generational wounds, and unspoken family roles that influence your current relationships and inner narrative.
Whether you’re working on boundaries, attachment issues, or healing family dynamics, this lens helps us map the web of connection and begin to shift it.