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Your Pain And Anxiety Are Real,
But They Don't Define You

In our moments together, I will help you find the courage to confront your deepest fears and to face our darkest shadows, And in the light , You'll begin to feel the Power of your true self and see the clarity of your path.

ABOUT

Nice to meet you,

I ' m Jamie Irena

An award-winning psychotherapist, clinical hypnotherapist, certified parent & adolescent coach.

Based on the beautiful island of Bali, I work with people of all ages from all over the world. I offer compassionate, transformative guidance to individuals from all corners of the globe. For over a decade, I’ve dedicated myself to helping people overcome anxiety, heal deep-seated wounds, and step confidently into a life of purpose and self-acceptance. My work is grounded in a profound commitment to fostering self-awareness and guiding transformative introspection, empowering you to rewrite your story and reclaim your personal power. Together, we will cultivate the resilience, peace, and clarity needed to break free from old patterns and live fully in the present.

Profile

Services

How to work with me

Individual Therapy

Individual psychotherapy is a space to slow down and truly meet yourself. Together, we’ll explore the patterns, beliefs, and experiences that have shaped your inner world. This work helps you heal past wounds, strengthen self-compassion, and reconnect with your authentic voice and values.
Whether you’re struggling with anxiety, low self-worth, trauma, or simply seeking deeper meaning, this is your space to grow and transform.

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Family & Relationship therapy

Relationships are where so much of our inner world is mirrored. In family and couples therapy, we look at the relational dynamics that may be keeping you stuck or disconnected. Together, we’ll explore patterns of communication, attachment, and inherited roles—so that you can foster deeper intimacy, understanding, and respect.
This work is about healing together and building relationships rooted in honesty, empathy, and mutual care.

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Adolescent Coaching

Adolescence is a profound and sometimes turbulent chapter. My coaching for teens and tweens provides a science-backed, heart-centered space for young people to build resilience, process emotions, and develop tools for healthy emotional regulation and communication.
We also work collaboratively with parents, helping bridge the gap and foster connection in the family system. This work helps adolescents grow with confidence, self-awareness, and a sense of belonging.

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Clinical Hypnotherapy

Hypnotherapy gently bypasses the conscious mind, allowing us to access the subconscious beliefs and emotional imprints that may be holding you back. Whether it’s anxiety, phobias, trauma, or unwanted habits, this work offers a direct, deeply transformative path to healing.
Through guided relaxation and focused attention, we create space for deep change—reframing your internal narrative and empowering new ways of being.

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Healing
begins
with you

Healing Begins When You No Longer Wish to Stay Where You Are

Your story matters—every piece of it, every chapter lived, whether it is spoken or silent. I am here to listen, to witness, and to guide you in the work of understanding and healing. Together, we will engage in a journey not to escape the past, but to encounter it with clarity and courage, transforming its power over you into a deeper sense of alignment with who you truly are.


True change begins when we are ready to sit with ourselves, as uncomfortable as that might sometimes be, and ask: What wants to be healed? What parts of myself long to be integrated? If you are willing to look inward, we will work together to:

  • Illuminate the hidden forces and patterns within your life that seek recognition and transformation
  • Foster a profound self-awareness and the capacity to hold your life’s story with both clarity and compassion
  • Understand and disentangle from beliefs and behaviours that no longer serve the life you wish to lead
  • Bring integrity to your relationships by understanding the boundaries that support mutual respect and personal freedom
  • And, ultimately, to honour your journey toward a more authentic, fulfilled life

 

In our work, I see myself not as a problem-solver but as a guide, helping you to encounter and integrate the many facets of your inner world. I have worked with individuals facing challenges such as anxiety, depression, loneliness, relationship struggles, and chronic stress. My approach centres on healthy boundaries, knowing that many of our challenges arise from not yet fully honouring our own needs, values, and integrity.
I offer counselling, coaching, and clinical supervision services online to individuals worldwide. If you are ready to engage with the deeper questions of your life, to find clarity and alignment, I am here to walk with you on this journey.

CLIENTS WE WORK FOR

My Blog

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Testimonials

How they are satisfied with our service.

“Jamie's Sessions Solved My Sleep Issues”

I personally had a problem with my sleep as I would go wild and overthink about it and end up sleeping only 2 or 3 hours if I had no company. Back then, I was just too tired to handle the problem until I decided to go for a session with Jamie and it worked wonders! She helped me a lot so that we can work together to actually try to find the root causes. It surprised me that we found it wasn’t mainly about the sleep and after 2 sessions my sleep problem was solved. Now I feel safe, because no matter what the problem, I always know where my go-to place is to have another session 🙂

A - Celebrity 🇮🇩
“How Jamie Guided Me Toward Deeper Self-Understanding”

I really enjoyed my time with Jamie as my counsellor. I needed someone to communicate with during that time in my life. She was able to really maintain a perfect balance between good professionalism whilst also being personable and emotionally engaging. She asked thought provoking questions that prompted me to reflect about a lot of things in my life, sometimes stumping me for a second because I really needed to think about those certain things. She was able to introduce, explain and integrate certain concepts well that I was able to comprehend easily. She was patient, and challenged me to reflect deeper within myself.

Joseph, 18- 🇮🇩
“A Year of Transformation with Jamie”

During my life I have faced constant problems with anxiety, depression and substance abuse. I started to have weekly therapy with Jamie sessions and it gave me a clear insight of what needed or can be done. After every therapy session dark clouds would clear a bit. The sessions gave me the tools to take control of my life. Now more than a year later I can say that I have never been in a better place, I still struggle with anxiety and light forms of depression but they don't set the tone of my life. Life is good and it actually always was. The mind is strong and can be an imaginary cage. Substance abuse is completely non-existent.

Adam - 🇳🇱
“How Jamie Helped Me Become a Better Parent”

My initial issue to start working with Jamie was my 6yo son’s emotional state. But I can say, our work happened to be a transformative experience for me. From the very first session, she made me feel comfortable and safe, creating an environment where I personally could openly discuss things I don’t usually share with others. Jamie’s compassionate approach and insightful guidance helped me gain much more confidence in myself as a parent. She has also helped me shift my perspective on various issues, allowing me to perceive and approach them in a much healthier, positive way. I am truly grateful for her support and looking forward to more work. Also, highly recommend Jamie to anyone seeking a caring and effective therapist.

Kateryna - 🇺🇦
“Overcoming Overwhelm with Jamie”

Working with Coach Jamie has been an invaluable experience for me. Her unwavering support and insightful advice have been a lifeline during times when I felt completely overwhelmed and out of strength. Jamie’s coaching provides practical strategies tailored to my unique challenges. More than just offering advice, Jamie listens with empathy and patience, creating a safe space where I can express my concerns and frustrations. Thanks to Jamie, I feel more empowered and better equipped to handle the ups and downs of my journey. Her guidance has not only improved my ability to cope but also restored my confidence and resilience. I am incredibly grateful for the strength and support Jamie has provided during overwhelming times.

Vanessa - 🇳🇱
“Jamie's Support for Our Anxious Teen”

Jamie is a great listener and has the ability to make someone feel understood. She introduced ways for our teenage daughter to alleviate her worries and anxiety, giving our daughter assurance that there’s someone who truly cares for her wellbeing. Jamie was able to go where us as parents could not and we are utterly thankful for her help during our daughter’s most difficult times.

Aditya- 🇮🇩
“Jamie's Guidance in My Journey”

Jamie has helped me with my anxiety by teaching me useful techniques that are easy to follow. She explains things in simple ways which makes it so much easier for me to understand and all the techniques she has taught me has definitely helped a lot. I feel comfortable when talking to Jamie and after all the sessions I have had with her, I definitely feel like I've learnt a lot!

Kiana 13- 🇮🇩
“Life-Changing Connections, Thank You, Jamie”

Some years back, me and my boys met Jamie. Jamie has a method that is easy to understand, eye-opening, and always on the path to reaching our goals. She connects situations to theories then gives the clearest understanding for us to see the whole thing from different perspectives so we’re able to come up with solutions. Her approach & impact are different from all the previous psychotherapists and psychologists we’ve seen, that’s why we still see Jamie up until this moment. Thank you for the life-changing experiences! 😘

E - Celebrity 🇮🇩
“Healing The Trauma of My Drug Addiction”

I started working with Jamie because of my issues surrounding self harm, drug and alcohol use, and issues with eating. I struggled to wake up every morning and want to live. We did a lot of hard work surrounding past traumas and how they affected my thought process, actions, and coping mechanisms. We used different methods such as DBT, anxiety management, guided meditation, and hypnosis. She has supported me through many difficult days. I've had more joyful days than I could have ever dreamed since I started making improvements. We focused on taking constructive action for the future rather than dwelling on the past during one of my favourite sessions. I was having a positive day. With her, I worked on goal-setting and taking the first steps, which significantly reduced my initial-related tension and anxiety. I walked in with a lot of knowledge surrounding mental health and drug addiction but I lacked the motivation, drive, and self-love to put it into action. Now I am able to take the small steps everyday that I need to make myself better and to help me grow. I always have the support and space to share my struggles but also the guidance to move out of them. I not only have been able to feel and process my life experiences but learned to live and respect myself. I have built healthier relationships with my family and friends and most importantly with myself.

KA - 🇩🇪

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